Juice Guide
Lime
Juice
How much juice do limes yield? Cold press vs centrifugal data, full vitamin C nutrition per cup, and how much juice from 1 lb, 10 limes, or a weekly batch.
Lime is the most acidic citrus you’ll commonly run through a juicer — sharper and more floral than lemon, with a vitamin C profile close to 30mg per 100ml and the same citric acid mechanism that makes it effective for kidney stone prevention. It yields less juice by weight than lemon (roughly 35% vs 40–45%), which matters when you’re buying by the pound for a batch. Most people use lime in smaller quantities — 1–2 oz added to a blend rather than drunk straight — but the yield math still matters for recipes, meal prep, and high-volume protocols.
For a specific quantity — 6 limes, half a pound, a weekly batch of lime water — use the calculator directly.
The Numbers That Matter
Lime Juice Yield
by Juicer Type
How much juice you actually get from 100g of lime depends heavily on your extraction method. These ranges are sourced from peer-reviewed research and manufacturer data.
| Juicer Type | Yield | ml per 100g | Data Quality | Source |
|---|---|---|---|---|
| Twin Gear | 75-85% | 75-85ml | Industry | Citrus category benchmark — twin gear presses rupture juice sacs and extract membrane fluid; verified against manufacturer data for Norwalk and Green Star with citrus |
| Hydraulic Press | 70-80% | 70-80ml | Industry | Citrus hydraulic press benchmark — Norwalk, Pure Juicer tested on citrus flesh after halving; lime's thinner rind compared to lemon yields comparably |
| Masticating | 65-75% | 65-75ml | Industry | Masticating juicer manufacturer benchmarks for citrus; Omega and Hurom published data on lime yield with citrus attachment |
| Centrifugal | 60-70% | 60-70ml | Estimated | Citrus category estimate; centrifugal spin shears juice cells but leaves membrane-bound juice — industry consensus range for citrus fruits |
Yield
75-85%
ml / 100g
75-85ml
Citrus category benchmark — twin gear presses rupture juice sacs and extract membrane fluid; verified against manufacturer data for Norwalk and Green Star with citrus
Yield
70-80%
ml / 100g
70-80ml
Citrus hydraulic press benchmark — Norwalk, Pure Juicer tested on citrus flesh after halving; lime's thinner rind compared to lemon yields comparably
Yield
65-75%
ml / 100g
65-75ml
Masticating juicer manufacturer benchmarks for citrus; Omega and Hurom published data on lime yield with citrus attachment
Yield
60-70%
ml / 100g
60-70ml
Citrus category estimate; centrifugal spin shears juice cells but leaves membrane-bound juice — industry consensus range for citrus fruits
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Juice-Adjusted Values
Lime Juice
Nutrition Per Cup
Per 240ml cup. These values reflect what ends up in your glass after juicing — not raw whole lime nutrition.
Calories
25
kcal / cup
Carbs
8.42g
1.69g sugar
Protein
0.42g
per 240ml
Fiber
0.4g
retained in juice
Vitamin C
30mg
33% daily value
Potassium
117mg
2% daily value
Calcium
14mg
1% daily value
Iron
0.09mg
1% daily value
Folate
10mcg
3% daily value
Daily values based on a 2,000 calorie diet. Values sourced from USDA FoodData Central, adjusted for juice extraction yield. Individual results vary by juicer type.
Step by Step
How to Juice
Lime
01
Prep Your Produce
Wash lime thoroughly. Cut into pieces that fit your feed chute — typically 1–2 inch sections. Room-temperature produce extracts slightly better than cold from the fridge.
02
Set Up Your Juicer
Place your collection vessel under the juice spout. For masticating and twin gear juicers, select the firmest produce setting if your machine offers it.
03
Feed and Extract
Feed pieces steadily without forcing. Push firmly but let the juicer work at its own pace — rushing reduces yield. Alternate with softer produce if mixing.
04
Strain and Serve
Strain through fine mesh for cleaner juice. Drink immediately for maximum nutrient retention, or store in an airtight glass jar for up to 24 hours.
What kind of juice are you making?
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Common Questions
Lime Juice FAQ
How much juice does 1 lb of limes make?
One pound of limes (approximately 454g) is roughly 4–6 Persian limes or 8–12 Key limes. Limes contain about 35% juice by weight — lower than lemons (40–45%) because of their thicker rind-to-flesh ratio. After accounting for peel and seeds, expect approximately 140–170ml from 1 lb of whole limes in a masticating juicer. That's roughly 4.5–6 oz.
Centrifugal juicers extract a bit less efficiently for citrus — plan on 120–155ml from the same pound. If you're scaling a recipe or batch, working by weight is far more reliable than counting fruit, since lime sizes vary significantly between Persian (the large grocery-store variety) and Key limes.
How many limes does it take to make 1 cup of juice?
A full 8 oz cup (240ml) of lime juice requires approximately 14–18 Persian limes in a masticating juicer — significantly more than lemons because limes yield less juice per gram of whole fruit. Centrifugal juicers need a few more: roughly 17–22 limes for the same cup.
For Key limes, the math is more extreme — expect 25–35 Key limes per 8 oz cup. They're less juicy by weight and smaller to begin with. Most people use lime juice in smaller quantities (1–2 oz per serving) rather than drinking full cups straight. For a specific quantity and juicer combination, the calculator handles the math in real time.
How much juice do 5 lbs of limes make?
Five pounds of whole Persian limes (approximately 2,268g) yields roughly 680–850ml in a masticating juicer — about 23–29 oz, or just under a quart. In a centrifugal juicer, expect closer to 590–745ml from the same batch.
At 1–2 oz per serving, 5 lbs of limes gives you 12–28 servings of fresh lime juice. If you're batch-making for cocktails, cooking, or a daily lime-water protocol, one 5 lb bag covers 2–4 weeks easily. The calculator lets you enter any weight and juicer type to get the exact yield.
Why does my lime juice yield vary so much?
Three factors account for most variation in lime yield: variety, ripeness, and temperature. Persian limes (the large, seedless kind sold in most grocery stores) yield more juice per gram than Key limes, which have thicker rinds relative to their size. Fully ripe limes — ones that give slightly when squeezed and feel heavy — yield 20–30% more than underripe, firm limes that look equally green.
Temperature is significant for all citrus. Cold-from-the-fridge limes yield about 15% less than room-temperature fruit. Rolling a lime firmly on the counter before cutting breaks down internal juice sacs and can increase yield by 10–15%. Season matters too — winter limes are often drier than summer fruit. The yield ranges on this page assume ripe, room-temperature Persian limes.
Does juicer type affect lime juice nutrition?
Yes — especially for vitamin C. Lime juice contains approximately 30mg of vitamin C per 100ml. Centrifugal juicers introduce oxygen during the high-speed spin, degrading heat-sensitive nutrients. Studies on citrus juicing show 15–25% vitamin C loss in centrifugal extraction versus slow-press methods.
The more practical difference is total yield: a masticating or hydraulic press juicer extracts 15–25% more juice per lime, which means more total nutrients per batch even if concentration is similar. If you're using lime juice primarily for its vitamin C or citric acid content, a masticating juicer gives you more of both per pound of fruit.
Is lime juice high in sugar?
No — lime juice has among the lowest sugar content of any fresh juice. At 1.69g of natural sugar per 100ml, lime is even lower-sugar than lemon juice (2.5g/100ml). An entire 8 oz cup of lime juice contains only about 4g of sugar total, with a glycemic impact close to zero.
The sharp tartness comes from citric acid, not sugar — limes register pH 2–2.5, slightly more acidic than lemons. This makes lime juice safe for essentially any blood-sugar protocol and genuinely negligible on a low-carb or ketogenic diet. At only 25 kcal per 100ml, lime juice is often used as a high-impact flavor addition without meaningful caloric or glycemic contribution.
Should I peel limes before juicing?
For masticating juicers: peel or at minimum score and halve the lime before feeding it. Unlike lemons — where the peel can act as a feed guide — lime peel contains concentrated essential oils and bitter limonene that overwhelm the juice flavor in a slow juicer. The peel's compounds extract readily under slow pressure and leave the juice harshly bitter and aromatic.
For citrus reamers or hand squeezers: halve and squeeze as-is — the peel stays structurally intact and minimal oil is extracted. For centrifugal juicers: peel first, or use the citrus attachment if your model includes one. The key rule for lime: more so than lemon, keep the peel out of the juice path unless bitterness is intentional.
Can you drink too much lime juice? What about the acidity?
The primary concern is the same as with lemon: dental enamel erosion. Lime juice has a pH of approximately 2–2.5, acidic enough to soften enamel with direct, repeated exposure. Use a straw for straight lime juice, rinse with water immediately after, and wait 30–60 minutes before brushing.
People with acid reflux or GERD should be cautious — lime juice is more acidic than lemon and can aggravate symptoms. For most healthy adults, 1–4 oz daily is well-tolerated. High-volume lime juice (8+ oz daily, undiluted) is uncommon because the tartness is intense; most protocols that use lime dilute it significantly. Despite the acidity, lime juice does not acidify blood pH — the body regulates blood pH tightly regardless of dietary acid intake.
What does lime juice mix well with?
Lime's sharper, more floral tartness (compared to lemon) makes it a particularly effective flavor bridge for tropical and high-sugar produce. Classic juicing pairings: watermelon (lime cuts the flat sweetness dramatically), pineapple (lime lifts and brightens the tropical profile), cucumber (lime adds edge to an otherwise mild juice), and ginger (shared intensity, excellent for immunity and anti-inflammatory blends).
In green juices, lime works better than lemon for spinach and lighter greens — the floral note is less dominant than lemon's sharpness. Add 0.5–1 oz per 16 oz serving as a finishing note. For citrus blends, lime combined with grapefruit and a small amount of honey is a well-balanced combination. The calculator supports multi-ingredient batches with combined nutrition.
Is lime juice good for kidney stones?
Yes — and this is among the best-supported health claims for citrus juice. Citric acid in lime juice increases urinary citrate levels, which inhibits calcium crystallization — the mechanism behind calcium oxalate kidney stones, the most common type. The citric acid content in lime juice is high (approximately 47g/L), comparable to lemon juice, making it effective for this purpose.
Research supports roughly 4 oz (120ml) of fresh citrus juice daily as a meaningful preventive dose for people prone to calcium oxalate stones. Lime can substitute for lemon in kidney stone prevention protocols — citric acid is the active compound, and both fruits contain it in similar concentrations. This is a preventive strategy, not a treatment. Consult a urologist if you have a history of kidney stones before starting any citrus-based protocol.
How long does fresh lime juice last in the fridge?
Fresh-squeezed lime juice keeps best for 2–3 days in a sealed, airtight container in the refrigerator. Vitamin C degrades substantially after that, and the flavor flattens. Minimize air exposure — fill the container completely and avoid leaving headspace.
Masticating-pressed lime juice holds slightly longer than centrifugal juice due to lower initial oxidation. For batch-making, freezing immediately after juicing works well — lime juice freezes cleanly and retains most of its vitamin C and citric acid for 3–4 months. One standard ice cube tray slot holds approximately 30ml (1 oz), which makes portioning easy for daily lemon-water, cocktail use, or cooking.
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