Reference Library
Juice
Ingredients
Pick any ingredient to see exact yields by juicer type, juice-adjusted nutrition, and what actually ends up in your glass — not the raw vegetable.
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Apple
How much juice do apples yield?
Masticating vs centrifugal data from a lab study, full nutrition per cup, and how much juice from 1 lb, a 3 lb bag, or a full peck.
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Beet
How much juice do beets yield?
Masticating vs centrifugal data, full nutrition per cup including folate and nitrates, and how much juice from 1 lb, 5 lbs, or a bag.
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Blackberry
How much juice do blackberries yield?
Cold press vs centrifugal data, full nutrition per cup including anthocyanins and vitamin K, and how much juice from 1 lb, a pint, or a flat.
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Blueberry
How much juice do blueberries yield?
Cold press vs centrifugal data, anthocyanin content, full nutrition per 100ml, and how much juice from 1 lb, a pint, or a flat of blueberries.
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Cabbage
How much juice does cabbage yield?
Cold press vs centrifugal data, full nutrition per cup including exceptional vitamin K and C, and how much juice from 1 lb, a half head, or a whole head.
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Cantaloupe
How much juice does cantaloupe yield?
Cold press vs centrifugal data, full nutrition per 100ml, beta-carotene content, and how much juice from 1 lb or a whole melon.
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Carrot
How much juice do carrots yield?
Masticating vs centrifugal data, full nutrition per cup, and how much juice from 1 lb, 5 lbs, or a full 5-lb bag.
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Celery
How much juice does celery yield?
Lab-tested masticating vs centrifugal data, full nutrition per cup including sodium, and how much juice from 1 bunch, 1 lb, or a weekly batch.
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Cherry
How much juice do cherries yield?
Cold press vs centrifugal data, full nutrition per 100ml, and how much juice from 1 lb or a full flat of cherries.
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Cilantro
How much juice does cilantro yield?
Twin gear vs centrifugal extraction data, full nutrition per 100ml including exceptional vitamin K, and how much juice from 1 bunch or 1 oz.
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Collard Green
How much juice do collard greens yield?
Masticating vs centrifugal data, 422mg calcium per 100ml, vitamin K content, and how much juice from 1 lb or a weekly supply.
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Cranberry
How much juice does 1 lb of cranberries make?
Cold press vs centrifugal yield data, full nutrition per cup, and what makes cranberry juice different from every other fruit.
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Cucumber
How much juice does a cucumber make?
Masticating yields 70–80%, centrifugal 65–75%. Full nutrition per 100ml, how many cucumbers for 8 oz, and juicer comparison.
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Dandelion Green
How much juice do dandelion greens yield?
Twin gear vs centrifugal data, full nutrition per 100ml including beta-carotene and calcium, and how much juice from 1 bunch, 1 lb, or a weekly supply.
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Fennel
How much juice does fennel yield?
Cold press vs centrifugal data, full nutrition per 100ml, and how much juice from 1 lb, a medium bulb, or a full bunch.
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Ginger
How much juice does ginger yield?
Masticating vs centrifugal data, full nutrition per 100ml including gingerol retention, and how much juice from 1 lb or a week of daily shots.
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Grape
How much juice do grapes yield?
Cold press vs. centrifugal data, full nutrition per 100ml, and how much juice from 1 lb, 5 lbs, or a full bunch.
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Grapefruit
How much juice does grapefruit yield?
Masticating vs centrifugal data, full nutrition per cup — vitamin C, folate, potassium — and the drug interaction you need to know.
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Green Beans
Green bean juice yield by juicer type, full nutrition per 100ml, and how to use string beans in veggie blends. Cold press extracts up to 60% — far more than centrifugal.
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Green Bell Pepper
How much juice do green bell peppers yield?
Cold press vs centrifugal data, full nutrition per cup including exceptional vitamin C, and how much juice from 1 lb or 5 peppers.
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Honeydew
How much juice does honeydew yield?
Cold press vs centrifugal data, vitamin C and potassium per cup, and how much juice from 1 lb or a whole melon.
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Jalapeño
How much juice does a jalapeño make?
Yield by juicer type, concentrated vitamin C data, and everything about using jalapeño as a juice additive — heat, dose, and pairing.
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Kale
How much juice does kale yield?
Masticating vs centrifugal data, full nutrition per 100ml including vitamin K and calcium, and how much juice from 1 bunch, 1 lb, or a full week's supply.
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Kiwi
How much juice does kiwi make?
Cold press vs centrifugal yield data, full nutrition per 100ml including exceptional vitamin C, and how much juice from 1 lb or 10 kiwis.
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Lemon
How much juice does a lemon yield?
Masticating vs centrifugal data, full vitamin C nutrition per cup, and how much juice from 1 lb, 10 lemons, or a weekly batch.
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Lemongrass
How much juice does lemongrass yield?
Twin gear vs centrifugal extraction data, full nutrition per 100ml, and how many stalks you need for a blend or daily shot.
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Lime
How much juice do limes yield?
Cold press vs centrifugal data, full vitamin C nutrition per cup, and how much juice from 1 lb, 10 limes, or a weekly batch.
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Mango
How much juice does a mango yield?
Cold press vs centrifugal data, full nutrition per 100ml, and how much juice from 1 lb, 3 mangoes, or a case of Ataulfo.
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Mint
How much juice does fresh mint yield?
Cold press vs centrifugal extraction rates, concentrated nutrition per 100ml, and how to use mint as a juicing ingredient.
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Orange
How much juice do oranges yield?
Masticating vs centrifugal data, full nutrition per cup — vitamin C, folate, potassium — and how much juice from 3 oranges, 1 lb, or a 5 lb bag.
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Parsley
How much juice does parsley yield?
Twin gear vs centrifugal extraction data, full nutrition per 100ml, and how much juice from 1 bunch, 1 lb, or a large batch.
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Peach
How much juice do peaches yield?
Cold press vs centrifugal data for soft stone fruit, full nutrition per cup, and how much juice from 1 lb or 5 lbs of peaches.
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Pear
How much juice do pears yield?
Cold press vs centrifugal extraction data, full nutrition per 100ml, and how much juice from 1 lb, 3 pears, or a full bag.
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Pineapple
How much juice does pineapple yield?
Cold press vs centrifugal data, full nutrition per 100ml including bromelain context, and how much juice from 1 lb, a half pineapple, or a full fruit.
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Plum
How much juice do plums yield?
Cold press vs centrifugal data, full nutrition per cup including vitamin K and antioxidants, and yield from 1 lb, 5 lbs, or a full basket.
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Pomegranate
How much juice does a pomegranate yield?
Cold press vs centrifugal yield data, full nutrition per 100ml, and how much juice from 1 lb, 3 lbs, or a batch of pomegranates.
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Red Bell Pepper
How much juice do red bell peppers yield?
Cold press vs centrifugal data, full nutrition per cup including record vitamin C and beta-carotene, and how much juice from 1 lb or 4 peppers.
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Romaine Lettuce
How much juice does romaine lettuce yield?
Twin gear vs centrifugal data, full nutrition per 100ml including vitamin K and folate, and how much juice from 1 head, 1 lb, or a full week's supply.
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Spinach
How much juice does spinach yield?
Cold press extracts 68-72% vs centrifugal's 25-32%. Full nutrition per 100ml, oxalate context, and how much spinach per glass.
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Strawberry
How much juice do strawberries yield?
Cold press vs centrifugal data, full nutrition per 100ml including 82mg vitamin C, and how much juice from 1 lb, a pint, or a flat.
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Sweet Potato
How much juice do sweet potatoes yield?
Masticating vs centrifugal yield data, full nutrition per cup including beta-carotene, and how much juice from 1 lb or a 5 lb bag.
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Swiss Chard
How much juice does swiss chard yield?
Cold press vs centrifugal data, full nutrition per 100ml including extraordinary vitamin K, and how much juice from 1 bunch, 1 lb, or a full week.
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Tomato
How much juice do tomatoes yield?
Masticating vs centrifugal data from peer-reviewed studies, full nutrition per cup including lycopene, and how much juice from 1 lb or a full batch.
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Turmeric
How much juice does fresh turmeric yield?
Cold press vs centrifugal data, full nutrition per 100ml including curcumin and potassium, and how much juice from 1 lb or a week of daily shots.
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Watermelon
How much juice does watermelon yield?
Cold press vs centrifugal data, lycopene and citrulline per cup, and exact yield from 1 lb, half a melon, or a full 20-lb melon.
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Wheatgrass
How much juice does wheatgrass yield?
Twin gear vs masticating data, full nutrition per 100ml, chlorophyll content, and how much juice from a tray or pound of wheatgrass.
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Ready to Calculate?
Build your blend with exact yield data.
Add any produce from the library, pick your juicer type, and see the combined nutrition in your glass.