Reference Library
Juice
Ingredients
Pick any ingredient to see exact yields by juicer type, juice-adjusted nutrition, and what actually ends up in your glass — not the raw vegetable.
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Produce
Apples
How much juice do apples yield?
Cold press vs centrifugal data from a lab study, full nutrition per cup, and how much juice from 1 lb, a 3 lb bag, or a full peck.
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Beets
How much juice do beets yield?
Cold press vs centrifugal data, full nutrition per cup including folate and nitrates, and how much juice from 1 lb, 5 lbs, or a bag.
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Carrots
How much juice do carrots yield?
Cold press vs centrifugal data, full nutrition per cup, and how much juice from 1 lb, 5 lbs, or a full 5-lb bag.
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Celery
How much juice does celery yield?
Lab-tested cold press vs centrifugal data, full nutrition per cup including sodium, and how much juice from 1 bunch, 1 lb, or a weekly batch.
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Cucumbers
How much juice does a cucumber make?
Cold press yields 75–85%, centrifugal 65–75%. Full nutrition per 100ml, how many cucumbers for 8 oz, and juicer comparison.
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Ginger
How much juice does ginger yield?
Cold press vs centrifugal data, full nutrition per 100ml including gingerol retention, and how much juice from 1 lb or a week of daily shots.
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Kale
How much juice does kale yield?
Cold press vs centrifugal data, full nutrition per 100ml including vitamin K and calcium, and how much juice from 1 bunch, 1 lb, or a full week's supply.
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Lemons
How much juice does a lemon yield?
Cold press vs centrifugal data, full vitamin C nutrition per cup, and how much juice from 1 lb, 10 lemons, or a weekly batch.
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Oranges
How much juice do oranges yield?
Cold press vs centrifugal data, full nutrition per cup — vitamin C, folate, potassium — and how much juice from 3 oranges, 1 lb, or a 5 lb bag.
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Ready to Calculate?
Build your blend with exact yield data.
Add any produce from the library, pick your juicer type, and see the combined nutrition in your glass.